COMPASSION. ILLUMINATION. TRANSFORMATION.

I’m Tannis Arnett, registered psychotherapist (qualifying)

Life can be hard. Whether we are overwhelmed by loss, stuck in a negative cycle in relationships, or simply unsure of what to do next, sometimes we just need somewhere safe to feel understood as we explore complex thoughts and feelings. Whatever your issues, I will meet you with compassion and acceptance, so that we can work in a spirit of curiosity and collaboration to meet your unique goals.

COMPASSION. ILLUMINATION. TRANSFORMATION.

I’m Tannis Arnett, registered psychotherapist (qualifying)

Life can be hard. Whether we are overwhelmed by loss, stuck in a negative cycle in relationships, or simply unsure of what to do next, sometimes we just need somewhere safe to feel understood as we explore complex thoughts and feelings. Whatever your issues, I will meet you with compassion and acceptance, so that we can work in a spirit of curiosity and collaboration to meet your unique goals.

COMPASSION. ILLUMINATION. TRANSFORMATION.

I’m Tannis Arnett, registered psychotherapist (qualifying)

Life can be hard. Whether we are overwhelmed by loss, stuck in a negative cycle in relationships, or simply unsure of what to do next, sometimes we just need somewhere safe to feel understood as we explore complex thoughts and feelings. Whatever your issues, I will meet you with compassion and acceptance, so that we can work in a spirit of curiosity and collaboration to meet your unique goals.

My Approach

My approach is open and supportive, and I bring creativity, compassion and a sense of wonder to our work together. My therapy practice is client-focused, and I have an integrated approach with a focus on psychodynamic techniques. This means that in a supportive therapeutic environment, we will uncover issues and patterns that may no longer serve you and/or your relationships. Together, we will find new ways of looking at past experiences, develop enhanced responses to current challenges, and ultimately effect meaningful and lasting change.

Services

I bring a deeply creative, spiritual and life-affirming understanding of transformation. Together, we will imagine a new path to help you fulfill your unique goals, so you can flourish. My specialty is relational issues - with individuals and couples. I am currently taking new clients, and offer in-person and online sessions. If you'd like to schedule a free 15-minute consultation, please get in touch.

Individuals

I see clients with a range of issues including attachment, family conflict, disconnect or estrangement, trauma, anxiety, addiction, grief and depression. I believe that everyone has a distinct way of expressing their past experiences and challenges in their daily lives, and it is my privilege to help them better understand themselves and discover new ways of being. Whether you are facing a specific problem or would like to feel more engaged with the world around you, we will create a plan tailored to your needs so that you may thrive.

Couples

Deciding to entrust your deepest desires and fears as a couple to another is a leap of faith. I am committed to creating a space of safety, empathy and illumination, where we can explore the concerns keeping you from honouring each other in the day-to-day and experiencing the joy of a fulfilling relationship overall. I have an EFT approach to relationships, which allows us to examine underlying emotional issues and patterns, and to discover new ways of relating in building a more secure bond.

Walking & Talking

There is something profound about walking therapy. Research has shown there’s a myriad of benefits, including the improvements found in increased physical activity, and spending time outdoors. Parallels have also been drawn to the positive aspects of mindfulness – shown to be especially impactful for dealing with issues around anxiety and trauma. Conducting therapy whilst walking is a compassionate and gently revealing approach as one walks in step with another. Please let me know if you are interested in learning more.

My Background

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a member in good standing with the Canadian Association of Psychodynamic Therapy.

I completed the three-year training program at the Toronto Institute for Contemporary Psychoanalysis and fulfilled my clinical hours at TICP’s community clinic. I continue to develop my professional knowledge and expertise through supervision and participation in ongoing seminars and other training by leaders within the field.

I have bachelor’s degrees in arts (English Literature) and theology from McGill University and a master’s in arts and religion (Visual Arts) from Yale University.

For the past twenty years, I have worked at top advertising firms and broadcasters, producing award-winning campaigns. While I have enjoyed the fast-paced and collaborative nature of these creative businesses, I always felt called to contribute more of my whole self. Psychotherapy fulfills my life-long desire to help people in a profoundly meaningful way.

I have also taught art on alumni trips to underprivileged communities in the Dominican Republic, Mexico and Ghana, and have witnessed first-hand the transformative power of shared purpose, curiosity, creativity and care.

Let’s get in touch

Let's take the next step in your mental health journey together. Fill out the form below and I'll be in touch soon to answer any questions and schedule your online therapy session with me.

Let’s get in touch

Let's take the next step in your mental health journey together. Fill out the form below and I'll be in touch soon to answer any questions and schedule your online therapy session with me.

Let’s get in touch

Let's take the next step in your mental health journey together. Fill out the form below and I'll be in touch soon to answer any questions and schedule your online therapy session with me.